Product details

• Adjustable from 12 to 32 kg in 1 kg increments, with the exception of 13 and 31 kg.
• Quickly set the desired weight in about one minute.
• The Macebell always maintains the same shape, regardless of the set weight.
• Included tools: wrench and Allen wrench
• The set includes the following iron plates: 2 x 2kg, 2 x 3kg, 1 x 4kg, 1 x 6kg
• Handle diameter: 40 mm
• The handle is partially knurled for a better grip.

The weight plates are attached to a threaded rod welded into the housing and secured with a screw. This ensures stability and prevents any movement during training.

Mace Training: Functional Strength with Tradition and Depth

Mace Training is not a fitness trend, but a time-tested tool from the history of warfare that is experiencing an impressive resurgence in modern strength training. Who training with a mace If you want to focus on functional strength, unilateral exercises, and targeted work on shoulder stability, grip strength, and core control—in a way that dumbbells and kettlebells can hardly replicate.

Origin: From the Battlefield to the Gym

The Mace (also known as a gada) originated in India and Persia and was part of warrior training for centuries, particularly among the Indian Pehlwani wrestlers. These fighters trained with heavy wooden or metal clubs to simulate the one-sided load in combat, mobilize the shoulder joints, and strengthen the upper body at the same time.

Unlike the barbell, which is held symmetrically, the mace requires constant core engagement and coordination—exactly what a warrior needed in battle, and what is once again in demand in functional training today.

Why train with a mace?

1. Unilateral Loading & Anti-Rotation

Mace Training is asymmetrical, which means: You're moving weight that's deliberately positioned outside your body's axis. This means you constantly have to work against twisting. Your Core is constantly active, even when you're primarily working out your shoulders or arms. This ability to, To control rotation, is crucial in almost all sports (and in everyday life).

2. Maximum shoulder health

Many classic devices overload the shoulder joint with poor technique. Not so with the mace: used correctly, it brings Mobility, Stability, and Strength in perfect balance. Exercises like the 360 or 10-to-2 mobilize the shoulder joint in a way that hardly any other piece of exercise equipment can—and at the same time, the entire shoulder girdle stronger and more resilient.

3. Explosiveness and Grip Strength

The Mace's long lever arm forces you to work explosively, especially when Swing Exercises such as slams or spin shots. At the same time, your Grip strength constantly challenged, as the shifting weight requires continuous tension. Martial artists, wrestlers, and MMA athletes in particular benefit from this.

4. Training Stimuli Beyond Barbells and Kettlebells

Anyone who regularly with Barbell and Dumbbells trained, knows the movement patterns: deadlifts, presses, rows, squats. Effective, but often also linear. The mace breaks this pattern: with it you train Circular movements, diagonal patterns, and complex transitions, which will take your nervous system, coordination, and stability to a new level.

5. Minimalism with maximum impact

A single mace is enough to perform an intense, full-body workout for the upper body, core, and even lower body. Especially in combination with bodyweight exercises, you can Compact, effective workouts design – perfect for everyone who Train at home, on the go or simply More output with less equipment wool.

Typical Mace Exercises

• 360s & 10-to-2s Circling overhead, ideal for shoulder girdle & core

• Mace Swings Diagonal swinging movements to activate hips, core, and grip

• Offset Squats & Lunges Additional load from laterally displaced weight

• Mace Presses (standing or kneeling): Shoulder and Chest Workout with Anti-Rotation

• Combat Slams: Explosiveness, core strength, and aggression release in one.

Who is Mace Training suitable for?

• Athlete, to compensate for one-sided weaknesses

• Martial artist, which require explosiveness, grip strength, and core stability

• CrossFitter, who are looking for functional, rotational stimuli

• Athletes, who want to intelligently strengthen their shoulder joints

• Minimalists, who want a lot of effect with little equipment

Conclusion: Training with a mace means training functionally.

Mace training is more than just a trend. The asymmetrical load, the circular motion, and the intense focus on core strength, grip strength, and shoulder stability make the mace a unique tool in strength training.

If you want to train with a mace, you’re bringing a piece of warrior history into your home gym—and a piece of equipment that combines true strength, control, and mobility.