{"id":105081,"date":"2025-01-06T17:55:59","date_gmt":"2025-01-06T16:55:59","guid":{"rendered":"https:\/\/tremos.at\/?post_type=product&#038;p=105081"},"modified":"2026-07-31T11:05:03","modified_gmt":"2026-07-31T09:05:03","slug":"adjustable-macebell-12-32-kg","status":"publish","type":"product","link":"https:\/\/tremos.at\/en\/produkt\/verstellbare-macebell-12-32-kg\/","title":{"rendered":"Adjustable Macebell 12 \u2013 32 kg"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><span class=\"text-tart-orange-color btn-disable-hover\"><i class=\"fa fa-car2 fa-5x fa-fw\"><\/i><\/span><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>Portable<\/h3>\n<p>While not necessarily for air travel, if you go on vacation by car, a Mace is practically a whole gym. Just pack the Mace in the trunk, and nothing will stand in the way of your training on vacation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><span class=\"text-tart-orange-color btn-disable-hover\"><i class=\"fa fa-layers2 fa-5x fa-fw\"><\/i><\/span><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>Space-saving<\/h3>\n<p>The biggest advantage of an adjustable mace is that it takes up very little space. If you live in an apartment, you might not want to put dozens of macebells in your living room. That's where the adjustable mace is the perfect solution.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><span class=\"text-tart-orange-color btn-disable-hover\"><i class=\"fa fa-wallet fa-5x fa-fw\"><\/i><\/span><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>Economic<\/h3>\n<p>The purchase of a mace set with all weights from 12 to 32 kg quickly costs over \u20ac1,000. In contrast, with the adjustable mace, you get 19 maces in one at a fraction of the price.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><span class=\"text-tart-orange-color btn-disable-hover\"><i class=\"fa fa-circle-compass fa-5x fa-fw\"><\/i><\/span><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>Form remains the same<\/h3>\n<p>Even though changing the weight on the TREMOS adjustable macebell takes a little longer than with other competitors, the shape of the ball remains the same regardless of the weight.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<h2>Product details<\/h2>\n<ul>\n<li>Adjustable from 12 to 32 kg in 1 kg increments, with the exception of 13 and 31 kg.<\/li>\n<li>Quickly set the desired weight in about one minute.<\/li>\n<li>The Macebell always maintains the same shape, regardless of the set weight.<\/li>\n<li>Included tools: wrench and Allen wrench<\/li>\n<li>The set includes the following iron plates: 2 x 2kg, 2 x 3kg, 1 x 4kg, 1 x 6kg<\/li>\n<li class=\"a-spacing-mini\">Handle diameter: 40 mm<\/li>\n<li>The handle is partially knurled for a better grip.<\/li>\n<\/ul>\n<p>The weight plates are attached to a threaded rod welded into the housing and secured with a screw. This ensures stability and prevents any movement during training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"divider-wrapper\"  >\n    <hr class=\"unseparator separator-no-padding\"  \/>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-3\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<h2 data-start=\"222\" data-end=\"285\">Mace Training: Functional Strength with Tradition and Depth<\/h2>\n<p data-start=\"287\" data-end=\"718\"><strong data-start=\"287\" data-end=\"304\">Mace Training<\/strong> is not a fitness trend, but a time-tested tool from the history of warfare that is experiencing an impressive resurgence in modern strength training. Who <strong data-start=\"466\" data-end=\"495\">training with a mace<\/strong> If you want to focus on functional strength, unilateral exercises, and targeted work on shoulder stability, grip strength, and core control\u2014in a way that dumbbells and kettlebells can hardly replicate.<\/p>\n<h3 data-start=\"720\" data-end=\"762\">Origin: From the Battlefield to the Gym<\/h3>\n<p data-start=\"764\" data-end=\"1153\">The <strong data-start=\"768\" data-end=\"796\">Mace (also known as a gada)<\/strong> originated in India and Persia and was part of warrior training for centuries, particularly among the <strong data-start=\"924\" data-end=\"956\">Indian Pehlwani wrestlers<\/strong>. These fighters trained with heavy wooden or metal clubs to simulate the one-sided load in combat, mobilize the shoulder joints, and strengthen the upper body at the same time.<\/p>\n<p data-start=\"1155\" data-end=\"1379\">Unlike the barbell, which is held symmetrically, the mace requires constant core engagement and coordination\u2014exactly what a warrior needed in battle, and what is once again in demand in functional training today.<\/p>\n<hr data-start=\"1381\" data-end=\"1384\" \/>\n<h2 data-start=\"1386\" data-end=\"1421\">Why train with a mace?<\/h2>\n<h3 data-start=\"1423\" data-end=\"1471\">1. <strong data-start=\"1430\" data-end=\"1471\">Unilateral Loading &amp; Anti-Rotation<\/strong><\/h3>\n<p data-start=\"1473\" data-end=\"1876\">Mace Training is <strong data-start=\"1491\" data-end=\"1507\">asymmetrical<\/strong>, which means: You&#x27;re moving weight that&#x27;s deliberately positioned outside your body&#x27;s axis. This means you constantly have to work against twisting. Your <strong data-start=\"1664\" data-end=\"1690\">Core<\/strong> is constantly active, even when you&#x27;re primarily working out your shoulders or arms. This ability to, <strong data-start=\"1787\" data-end=\"1816\">To control rotation<\/strong>, is crucial in almost all sports (and in everyday life).<\/p>\n<h3 data-start=\"1878\" data-end=\"1916\">2. <strong data-start=\"1885\" data-end=\"1916\">Maximum shoulder health<\/strong><\/h3>\n<p data-start=\"1918\" data-end=\"2330\">Many classic devices overload the shoulder joint with poor technique. Not so with the mace: used correctly, it brings <strong data-start=\"2051\" data-end=\"2086\">Mobility, Stability, and Strength<\/strong> in perfect balance. Exercises like the 360 or 10-to-2 mobilize the shoulder joint in a way that hardly any other piece of exercise equipment can\u2014and at the same time, <strong data-start=\"2266\" data-end=\"2329\">the entire shoulder girdle stronger and more resilient<\/strong>.<\/p>\n<h3 data-start=\"2332\" data-end=\"2370\">3. <strong data-start=\"2339\" data-end=\"2370\">Explosiveness and Grip Strength<\/strong><\/h3>\n<p data-start=\"2372\" data-end=\"2731\">The Mace&#x27;s long lever arm forces you to work explosively, especially when <strong data-start=\"2459\" data-end=\"2477\">Swing Exercises<\/strong> such as slams or spin shots. At the same time, your <strong data-start=\"2535\" data-end=\"2549\">Grip strength<\/strong> constantly challenged, as the shifting weight requires continuous tension. Martial artists, wrestlers, and MMA athletes in particular benefit from this.<\/p>\n<h3 data-start=\"2733\" data-end=\"2795\">4. <strong data-start=\"2740\" data-end=\"2795\">Training Stimuli Beyond Barbells and Kettlebells<\/strong><\/h3>\n<p data-start=\"2797\" data-end=\"3175\">Anyone who regularly with <strong data-start=\"2816\" data-end=\"2830\">Barbell <\/strong>and\u00a0<strong data-start=\"2832\" data-end=\"2847\">Dumbbells<\/strong> trained, knows the movement patterns: deadlifts, presses, rows, squats. Effective, but often also linear. The mace breaks this pattern: with it you train <strong data-start=\"3030\" data-end=\"3090\">Circular movements, diagonal patterns, and complex transitions<\/strong>, which will take your nervous system, coordination, and stability to a new level.<\/p>\n<h3 data-start=\"3177\" data-end=\"3222\">5. <strong data-start=\"3184\" data-end=\"3222\">Minimalism with maximum impact<\/strong><\/h3>\n<p data-start=\"3224\" data-end=\"3584\">A single mace is enough to perform an intense, full-body workout for the upper body, core, and even lower body. Especially in combination with bodyweight exercises, you can <strong data-start=\"3415\" data-end=\"3447\">Compact, effective workouts<\/strong> design \u2013 perfect for everyone who <strong data-start=\"3482\" data-end=\"3505\">Train at home<\/strong>, <strong data-start=\"3507\" data-end=\"3525\">on the go<\/strong> or simply <strong data-start=\"3539\" data-end=\"3576\">More output with less equipment<\/strong> wool.<\/p>\n<hr data-start=\"3586\" data-end=\"3589\" \/>\n<h2 data-start=\"3591\" data-end=\"3623\">Typical Mace Exercises<\/h2>\n<ul data-start=\"3625\" data-end=\"4038\">\n<li data-start=\"3625\" data-end=\"3704\">\n<p data-start=\"3627\" data-end=\"3704\"><strong data-start=\"3627\" data-end=\"3647\">360s &amp; 10-to-2s<\/strong> Circling overhead, ideal for shoulder girdle &amp; core<\/p>\n<\/li>\n<li data-start=\"3705\" data-end=\"3796\">\n<p data-start=\"3707\" data-end=\"3796\"><strong data-start=\"3707\" data-end=\"3723\">Mace Swings<\/strong> Diagonal swinging movements to activate hips, core, and grip<\/p>\n<\/li>\n<li data-start=\"3797\" data-end=\"3878\">\n<p data-start=\"3799\" data-end=\"3878\"><strong data-start=\"3799\" data-end=\"3826\">Offset Squats &amp; Lunges<\/strong> Additional load from laterally displaced weight<\/p>\n<\/li>\n<li data-start=\"3879\" data-end=\"3969\">\n<p data-start=\"3881\" data-end=\"3969\"><strong data-start=\"3881\" data-end=\"3921\">Mace Presses (standing or kneeling):<\/strong> Shoulder and Chest Workout with Anti-Rotation<\/p>\n<\/li>\n<li data-start=\"3970\" data-end=\"4038\">\n<p data-start=\"3972\" data-end=\"4038\"><strong data-start=\"3972\" data-end=\"3989\">Combat Slams:<\/strong> Explosiveness, core strength, and aggression release in one.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4040\" data-end=\"4043\" \/>\n<h2 data-start=\"4045\" data-end=\"4082\">Who is Mace Training suitable for?<\/h2>\n<ul data-start=\"4084\" data-end=\"4448\">\n<li data-start=\"4084\" data-end=\"4150\">\n<p data-start=\"4086\" data-end=\"4150\"><strong data-start=\"4086\" data-end=\"4103\">Athlete<\/strong>, to compensate for one-sided weaknesses<\/p>\n<\/li>\n<li data-start=\"4151\" data-end=\"4231\">\n<p data-start=\"4153\" data-end=\"4231\"><strong data-start=\"4153\" data-end=\"4170\">Martial artist<\/strong>, which require explosiveness, grip strength, and core stability<\/p>\n<\/li>\n<li data-start=\"4232\" data-end=\"4304\">\n<p data-start=\"4234\" data-end=\"4304\"><strong data-start=\"4234\" data-end=\"4249\">CrossFitter<\/strong>, who are looking for functional, rotational stimuli<\/p>\n<\/li>\n<li data-start=\"4305\" data-end=\"4385\">\n<p data-start=\"4307\" data-end=\"4385\"><strong data-start=\"4307\" data-end=\"4319\">Athletes<\/strong>, who want to intelligently strengthen their shoulder joints<\/p>\n<\/li>\n<li data-start=\"4386\" data-end=\"4448\">\n<p data-start=\"4388\" data-end=\"4448\"><strong data-start=\"4388\" data-end=\"4404\">Minimalists<\/strong>, who want a lot of effect with little equipment<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4450\" data-end=\"4453\" \/>\n<h2 data-start=\"4455\" data-end=\"4518\">Conclusion: Training with a mace means training functionally.<\/h2>\n<p data-start=\"4520\" data-end=\"4876\">Mace training is more than just a trend. The asymmetrical load, the circular motion, and the intense focus on core strength, grip strength, and shoulder stability make the mace a unique tool in strength training.<\/p>\n<p data-start=\"4878\" data-end=\"5052\">If you want to train with a mace, you\u2019re bringing a piece of warrior history into your home gym\u2014and a piece of equipment that combines true strength, control, and mobility.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TREMOS Adjustable Macebell | 19 Maces in One | 12-32 kg | Cost-Effective | Space-Saving<\/p>\n<p>PRE-ORDER! Expected delivery mid-August.<\/p>","protected":false},"featured_media":105082,"comment_status":"open","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":""},"product_brand":[],"product_cat":[119],"product_tag":[189],"class_list":["post-105081","product","type-product","status-publish","has-post-thumbnail","product_cat-kettlebell","product_tag-kettlebell","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product\/105081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/comments?post=105081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media\/105082"}],"wp:attachment":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media?parent=105081"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_brand?post=105081"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_cat?post=105081"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_tag?post=105081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}