{"id":103394,"date":"2022-05-20T13:23:14","date_gmt":"2022-05-20T11:23:14","guid":{"rendered":"https:\/\/tremos.at\/?post_type=product&#038;p=103394"},"modified":"2026-07-27T11:35:13","modified_gmt":"2026-07-27T09:35:13","slug":"resistance-bands","status":"publish","type":"product","link":"https:\/\/tremos.at\/en\/produkt\/resistance-bands\/","title":{"rendered":"Resistance Bands 4-Piece Set"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103602\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39.webp\" width=\"1500\" height=\"1500\" alt=\"Woman doing pull-ups with green resistance band\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-39-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>To Reduce Resistance<\/h3>\n<p>Perfect as a support for learning your first pull-up or for making dips easier.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103608\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86.webp\" width=\"1500\" height=\"1500\" alt=\"Overview photo of the TREMOS resistance bands\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-86-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>High-quality workmanship<\/h3>\n<p>Best quality so you can enjoy training with your resistance bands for a long time.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103603\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40.webp\" width=\"1500\" height=\"1500\" alt=\"Woman doing bicep exercises with a red resistance band\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-40-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>Anytime &amp; Anywhere<\/h3>\n<p>Whether traveling in a hotel, on a balcony, or as an additional tool for the gym. The bands are lightweight and compact, making them easy to take anywhere.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103606\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78.webp\" width=\"1500\" height=\"1500\" alt=\"Biceps training with TREMOS resistance band\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-78-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<h3>For Everyone<\/h3>\n<p>From the beginner in strength training to the full professional, everyone benefits from resistance bands. They perfectly adjust the resistance to the current strength level.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<h2 data-start=\"2113\" data-end=\"2158\">Your perfect training partner \u2013 no matter where<\/h2>\n<p data-start=\"2160\" data-end=\"2347\">TREMOS resistance bands fit in any gym bag and are ready to use in just a few seconds. No electricity, no equipment\u2014just you, your band, and your workout plan. They\u2019re ideal for:<\/p>\n<ul>\n<li data-start=\"2160\" data-end=\"2347\">Warming Up at the Gym<\/li>\n<li data-start=\"2160\" data-end=\"2347\">Resistance adjustment, e.g. for squats<\/li>\n<li data-start=\"2160\" data-end=\"2347\">Targeted warm-up before heavy lifts<\/li>\n<li data-start=\"2160\" data-end=\"2347\">Rehabilitation after shoulder or knee injuries<\/li>\n<li data-start=\"2160\" data-end=\"2347\">Athletic training in club sports<\/li>\n<li data-start=\"2160\" data-end=\"2347\">Home training when there's no time for the gym<\/li>\n<li data-start=\"2160\" data-end=\"2347\">for your hotel stay, so you can build muscle even while traveling<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103605\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66.webp\" width=\"1500\" height=\"1500\" alt=\"Man doing a full-body workout with a green resistance band\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/05\/tremos-shooting-quadrat-1500-66-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<h2 style=\"text-align: center;\">Details:<\/h2>\n<p style=\"text-align: center;\">Latex<\/p>\n<p style=\"font-weight: 400; text-align: center;\">The tapes have the following <strong>Width<\/strong> and approximate <strong>Resistors<\/strong>:<\/p>\n<p style=\"text-align: center;\">Red: 13 mm, 5\u201315 kg<\/p>\n<p style=\"text-align: center;\">Black: 21 mm, 10\u201330 kg<\/p>\n<p style=\"text-align: center;\">Le<\/p>\n<p style=\"text-align: center;\">Green: 45 mm, 25\u201365 kg<\/p>\n<p>\n<\/div><div class=\"uncode_text_column\" ><\/p>\n<h2>Frequently Asked Questions:<\/h2>\n<p>\n<\/div><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_1028212263\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group  no-block-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1028212263\" href=\"#1753629838-1-63\"><span>Are the bands suitable for beginners?<\/span><\/a><\/p><\/div><div id=\"1753629838-1-63\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes, the bands are suitable for complete training beginners as well as top athletes, and of course for all training levels in between. The red band, for example, is for warm-ups, and the green band, for example, is for assistance with pull-ups at the beginning.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  no-block-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1028212263\" href=\"#1753632039440-2-8\"><span>Can I build muscle with resistance bands?<\/span><\/a><\/p><\/div><div id=\"1753632039440-2-8\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes. Your muscles don't care about the type of resistance. What's important is that you adhere to training principles and, for example, get close enough to muscle failure. Bands can make exercises easier and harder for you, thus perfectly adapting them to your current strength.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  no-block-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1028212263\" href=\"#1753632167873-3-0\"><span>How long do the straps last?<\/span><\/a><\/p><\/div><div id=\"1753632167873-3-0\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Even with frequent use, the bands last several years. To maximize their durability, it is recommended to store the bands in a dark place (away from sunlight). It is best to keep them in a <a href=\"https:\/\/tremos.at\/en\/product\/turnsackerl-gym-bag\/\">TREMOS Turnsackerl<\/a> on.<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>TREMOS Resistance Bands | 4 Different Strengths in One Set | Made of High-Quality Latex<\/p>","protected":false},"featured_media":103608,"comment_status":"open","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":""},"product_brand":[],"product_cat":[121],"product_tag":[],"class_list":["post-103394","product","type-product","status-publish","has-post-thumbnail","product_cat-zubehoer","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product\/103394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/comments?post=103394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media\/103608"}],"wp:attachment":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media?parent=103394"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_brand?post=103394"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_cat?post=103394"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_tag?post=103394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}