{"id":103301,"date":"2022-04-07T15:15:07","date_gmt":"2022-04-07T13:15:07","guid":{"rendered":"https:\/\/tremos.at\/?post_type=product&#038;p=103301"},"modified":"2026-07-30T09:00:24","modified_gmt":"2026-07-30T07:00:24","slug":"wood-rings","status":"publish","type":"product","link":"https:\/\/tremos.at\/en\/produkt\/holzringe\/","title":{"rendered":"Wood rings"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-lead\" ><\/p>\n<h3>Wood rings<\/h3>\n<p>Gymnastic rings made from high-quality laminated wood for perfect grip and comfort during training, combined with maximum load capacity and durability. The finely crafted wood is gentle on the skin, allowing for longer training sessions. Thanks to the practical quick-release system with a metal buckle, the rings can be adjusted in height in seconds. Ideal for easy attachment to ceilings, power racks, or pull-up bars.<\/p>\n<p><strong>Product Details:<\/strong><\/p>\n<ul>\n<li>Material Rings: Glued Wood<\/li>\n<li>Webbing Material: Nylon<\/li>\n<li>Diameter of the wood: 1.26 inches<\/li>\n<li>\u00f8 Outer rings: approx. 23.5 cm<\/li>\n<li>Extra-wide straps: 4.5m long and 3.8cm wide straps with quick-release buckle<\/li>\n<li>Application area: Indoor<\/li>\n<\/ul>\n<p><strong>Scope of delivery:<br \/>\n<\/strong>2 pcs. Birch wood gymnastic rings + 2 pcs. Straps with quick-release buckle<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-103575\" src=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61.webp\" width=\"1500\" height=\"1500\" alt=\"Man doing a muscle-up on wooden training rings\" srcset=\"https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61.webp 1500w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-300x300.webp 300w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-1024x1024.webp 1024w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-150x150.webp 150w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-768x768.webp 768w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-1320x1320.webp 1320w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-600x600.webp 600w, https:\/\/tremos.at\/wp-content\/uploads\/2022\/04\/tremos-shooting-quadrat-1500-61-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"divider-wrapper\"  >\n    <hr class=\"unseparator separator-no-padding\"  \/>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-lead\" ><\/p>\n<h2>Rings training<\/h2>\n<p data-start=\"0\" data-end=\"56\"><strong data-start=\"0\" data-end=\"56\">Train like an athlete \u2013 with TREMOS gymnastic rings<\/strong><\/p>\n<p data-start=\"58\" data-end=\"98\"><strong data-start=\"58\" data-end=\"98\">Why You Need Gymnastic Rings \u2013 Now.<\/strong><\/p>\n<p data-start=\"100\" data-end=\"447\">Gymnastic rings are more than just a piece of workout equipment\u2014they\u2019re your key to functional, powerful, and athletic fitness. Whether you want to build muscle, improve your core stability, or simply train harder, rings help you get the most out of every workout. And the best part? You hardly need any space\u2014just your motivation.<\/p>\n<hr data-start=\"449\" data-end=\"452\" \/>\n<h3 data-start=\"454\" data-end=\"519\"><strong data-start=\"458\" data-end=\"519\">The 7 Unbeatable Benefits of Training with Gymnastic Rings:<\/strong><\/h3>\n<p data-start=\"521\" data-end=\"1477\">\u2705 <strong data-start=\"523\" data-end=\"549\">Muscle building<\/strong> Rings are perfect for defined shoulders, strong arms, and a rock-solid core.<br data-start=\"713\" data-end=\"716\" \/>\u2705 <strong data-start=\"718\" data-end=\"741\">Functional strength<\/strong> Rings demand entire muscle chains, not just individual muscles. You train the body as a unit \u2013 like the pros.<br data-start=\"854\" data-end=\"857\" \/>\u2705 <strong data-start=\"859\" data-end=\"878\">Adapted to your anatomy:<\/strong> Unlike rigid devices, the movement adapts individually to your anatomy. For perfect movement, no matter your size.<br data-start=\"1007\" data-end=\"1010\" \/>\u2705 <strong data-start=\"1012\" data-end=\"1043\">Mobile &amp; usable everywhere<\/strong> In the park, at the home gym, while traveling \u2013 just strap them to a bar or a tree. Done.<br data-start=\"1137\" data-end=\"1140\" \/>\u2705 <strong data-start=\"1142\" data-end=\"1172\">Infinite exercise variety:<\/strong> From beginners to pro athletes \u2013 rings grow with your goals.<br data-start=\"1243\" data-end=\"1246\" \/>\u2705 <strong data-start=\"1248\" data-end=\"1285\">Better Posture &amp; Body Tension<\/strong> Top-level stability training \u2013 you'll notice it in your daily life and in the mirror.<br data-start=\"1372\" data-end=\"1375\" \/>\u2705 <strong data-start=\"1377\" data-end=\"1410\">Maximum training motivation:<\/strong> Rings are demanding, fun \u2013 and bring real progress.<\/p>\n<p>\n<\/div><div class=\"uncode_text_column text-lead\" ><\/p>\n<h3 data-start=\"1484\" data-end=\"1532\"><strong data-start=\"1488\" data-end=\"1532\">What you can train with gymnastic rings:<\/strong><\/h3>\n<p data-start=\"1534\" data-end=\"1658\">With our gymnastics rings, your creativity knows no bounds. Here's a small glimpse into the world of ring exercises:<\/p>\n<h4 data-start=\"1660\" data-end=\"1682\"><strong data-start=\"1665\" data-end=\"1682\">For beginners:<\/strong><\/h4>\n<ul>\n<li data-start=\"1685\" data-end=\"1733\"><strong data-start=\"1685\" data-end=\"1707\">Ring Rows<\/strong> Strong back &amp; biceps<\/li>\n<li><strong>Support pull-ups<\/strong> \u2013 Learn your first pull-up<\/li>\n<li data-start=\"1736\" data-end=\"1789\"><strong data-start=\"1736\" data-end=\"1756\">Incline Push-Ups<\/strong> \u2013 Chest &amp; Triceps for Beginners<\/li>\n<li data-start=\"1792\" data-end=\"1830\"><strong data-start=\"1792\" data-end=\"1809\">Support Holds<\/strong> Pure body tension<\/li>\n<li data-start=\"1833\" data-end=\"1886\"><strong data-start=\"1833\" data-end=\"1848\">Assistance with one-legged pistol squats<\/strong> \u2013 More power in your legs<\/li>\n<li><strong>Leg Curls<\/strong> \u2013 Maximum muscle growth for your hamstrings<\/li>\n<\/ul>\n<h4 data-start=\"1888\" data-end=\"1918\"><\/h4>\n<h4 data-start=\"1888\" data-end=\"1918\"><strong data-start=\"1893\" data-end=\"1918\">For Advanced Users:<\/strong><\/h4>\n<ul>\n<li data-start=\"1921\" data-end=\"1967\"><strong data-start=\"1921\" data-end=\"1934\">Ring Dips<\/strong> Massive triceps &amp; chest building<\/li>\n<li data-start=\"1970\" data-end=\"1996\"><strong data-start=\"1970\" data-end=\"1979\">L-Sit<\/strong> Steel core<\/li>\n<li data-start=\"1999\" data-end=\"2057\"><strong data-start=\"1999\" data-end=\"2030\">Knee Raises \/ Toes to Rings<\/strong> Effective Ab Workout<\/li>\n<li><strong data-start=\"2229\" data-end=\"2242\">Ring flies<\/strong> Train the chest at maximum stretch<\/li>\n<li data-start=\"2060\" data-end=\"2101\"><strong data-start=\"2060\" data-end=\"2079\">Archer Push-Ups<\/strong> Asymmetrical force<\/li>\n<\/ul>\n<h4 data-start=\"2103\" data-end=\"2123\"><\/h4>\n<h4 data-start=\"2103\" data-end=\"2123\"><strong data-start=\"2108\" data-end=\"2123\">For Professionals:<\/strong><\/h4>\n<ul>\n<li data-start=\"2126\" data-end=\"2167\"><strong data-start=\"2126\" data-end=\"2140\">Muscle-Ups<\/strong> \u2013 Power &amp; technology in one<\/li>\n<li data-start=\"2170\" data-end=\"2226\"><strong data-start=\"2170\" data-end=\"2198\">Front Lever \/ Back Lever<\/strong> Ultimate body tension<\/li>\n<li><strong>Iron Cross\u00a0<\/strong>\u2013 The ultimate gymnastic exercise<\/li>\n<li data-start=\"2280\" data-end=\"2329\"><strong data-start=\"2280\" data-end=\"2296\">Skin the Cat<\/strong> Shoulder Mobility &amp; Core Strength<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-start=\"2331\" data-end=\"2334\" \/>\n<h3 data-start=\"2336\" data-end=\"2350\"><strong data-start=\"2340\" data-end=\"2350\">Conclusion:<\/strong><\/h3>\n<p data-start=\"2352\" data-end=\"2558\">Ring blanks are <strong data-start=\"2367\" data-end=\"2403\">Very versatile training equipment<\/strong>, so that training always remains exciting. They fit in any backpack, cost only as much as a month at the gym \u2013 and deliver results you can feel and see.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>2 TREMOS gymnastic rings | made of high-quality glued birch wood | comfortable against the skin | extremely durable<\/p>","protected":false},"featured_media":103579,"comment_status":"open","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":""},"product_brand":[],"product_cat":[121],"product_tag":[],"class_list":["post-103301","product","type-product","status-publish","has-post-thumbnail","product_cat-zubehoer","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product\/103301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/comments?post=103301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media\/103579"}],"wp:attachment":[{"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/media?parent=103301"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_brand?post=103301"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_cat?post=103301"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tremos.at\/en\/wp-json\/wp\/v2\/product_tag?post=103301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}